Action One of the problems people have with getting themselves to meditate is that they can’t relax. If this is you, or if you simply want to get better at it, then try this: Before beginning your meditation, in order to more easily establish a quiet and relaxed state, do something physical. This will use up … Continue reading Maximize Your Meditation
3 Steps to Resolve Conflict
We are always invested in our opinions and beliefs. To say we are invested is to suggest that then, we must also be static, or inflexible. I think it's important to first point out... this is normal. Each of us has had a number of years on the planet, full of experiences. There really is … Continue reading 3 Steps to Resolve Conflict
You Have Always Known How to Meditate
Meditation is defined as a steady flow of attention to one thing. Who in this world has not ever, in their entire lifetime, had their attention on something and kept it there for some period of time? My guess is No One, including you. So whether you have ever meditated or not, this definition … Continue reading You Have Always Known How to Meditate